Health & Wellness Role of Dairy in the Diet Explore the important nutrition and cultural role dairy plays in daily diets around the world. Yogurt and Health View how delicious and nutritious yogurt helps support consumers' health and wellness goals. Dairy Proteins (Whey & Milk) Dairy proteins are recognized as a high-quality, complete protein source. Learn why. Sodium Reduction Read how dairy products and ingredients can fit within a reduced sodium diet. Cheese & Health Discover the important nutrients such as calcium cheese contributes to the daily diets of both children and adults.